This portion control plate is perfect. Between me trying to lose weight, my brother trying not to gain weight as he is in a wheelchair, and my dad and son having diabetes we needed something to help us gauge the correct foods for each of us. This plate is super easy to use, I just put it on our plates, fill in each hole with the recommended amount of food and remove the plate. We can each then monitor our food the way we need to for our specific needs. It has a spot for protein, vegetable, fruit, and starch. It even has an ebook that comes with it to help with meals. There is a magnet that describes recommended number of servings of each group according to your calorie intake. There is markings for 1/2 cups and 1 cup servings also. This plate is going to help each of us eat healthier and eat the way we need to. I would recommend everyone get one, especially diabetics or those trying to lose weight. I received this at a discount in exchange of my honest, unbiased opinion.
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