I am steadily trying to lose weight and inches and it has been hard. I feel like I have reached a plateau. This Garcinia Cambogia Extract from Life & Food has helped me get past that. I have more energy and have noticed a loss since I started taking it. I feel better all around now. This product contains premium quality extracts containing hydroxycitric acid (HCA) from Indian and Asian Garcinia Cambogia fruit rind of the highest quality. These ingredients help inhibit glucose absorption, reduce cortisol and help serotonin levels. Cortisol comes from stress and makes it harder to lose weight when stressed, that has always been part of my problem. I live stressed out but since taking this supplement I have felt a little more relaxed and am happier because the weight is starting to go away. I like that the pills didn't have a strong smell and were easy to swallow also. I took the maximum dosage of two twice a day. I have noticed that I am losing inches as well as weight. It is a great feeling to not fit in my pants anymore because they are falling off. I have actually dropped from a 12 to a 10 and couldn't be happier. I received this product complimentary in exchange of my honest, unbiased opinion. http://www.amazon.com/gp/product/B00L06278G?psc=1&redirect=true&ref_=oh_aui_search_detailpage